01 / CONVENIENCE
Throw almost anywhere
The sleeve captures the ball after release, so players can train in compact spaces without chasing balls after every throw.
The throwing room is wherever you are
Train anywhere.
Never miss a rep.
One compact system that lets baseball players get purposeful throwing reps almost anywhere—without needing a partner, a field, or a full-size facility.
Heavy duty sleeve, plyo balls, and programs — all included.
Quality reps anywhere
Mobility & stability
Strength development
Throwing mechanics
Overload + underload
Why players and parents choose it
Everything you need.
Anywhere you need it.
Throw Anywhere removes the biggest obstacles to consistent throwing: finding a partner, getting to a field, and knowing what to do. Put it on, follow the program, and get your work in.
02 / CONSISTENCY
No partner needed
No catcher available? No field time? No problem. Players can get purposeful reps on their own schedule.
03 / DEVELOPMENT
Build a better routine
Consistent, focused practice gives players more chances to work on mobility, strength, stability, and throwing mechanics.
04 / COMPLETE SYSTEM
Four training weights
The 3.5 oz, 5 oz, 7.5 oz, and 12 oz plyo balls give players underload, regulation, overload, and warm-up options.
05 / EASY TO USE
Videos show you how
Scan the included QR code for simple setup and demonstration videos, so players and parents can understand the system quickly.
06 / EXTRA VALUE
Programs included
Every purchase includes structured throwing programs for the off-season and in-season—no separate program purchase required.
Simple setup
Throw.
Capture.
Repeat.
01
Put it on
Secure the Throw Anywhere sleeve comfortably around your wrist and choose the ball that matches your session.
02
Make your throw
Throw with intent in a clear space. The attached sleeve captures the ball after release so it stays with you.
03
Repeat your reps
Reset quickly and keep moving through your workout without needing a throwing partner or stopping to retrieve the ball.
04
Follow your program
Use the videos and structured throwing programs included with your purchase to guide each session.
Black · 12 oz
Warm-up / submaximal
Blue · 7.5 oz
Slight overload
White · 3.5 oz
Slight underload
Green · 5 oz
Regulation weight
Included with your order
Buy the system.
Get the program.
Throwing programs are included when you purchase Throw Anywhere. They are delivered privately with your product and are not posted publicly on this website.
1
Throw Anywhere system
The wrist-mounted ball-catching sleeve and four weighted plyo balls.
2
How-to video access
A QR code in the box takes you to setup, use, and demonstration videos.
3
Private throwing programs
A separate link is provided after purchase so customers receive the structured training programs with their order.
In their words
People who inspired us to create this package solution
Quotes are from public interviews and writings. Their inclusion does not imply endorsement of Throw Anywhere.
Why weighted-ball work?
Specific practice.
Intentional load.
Overload + underload
Different ball weights can give athletes distinct movement feedback. Lighter implements are commonly used for speed-focused work, while heavier implements may help athletes feel sequencing at lower throwing intensity. Programming, technique, and readiness matter.
View cited training research →Acceleration needs deceleration
High-velocity throwing demands more than arm speed. After release, the posterior shoulder and external rotators work eccentrically to control and slow the arm. Research links greater external-rotation strength with higher throwing velocity, suggesting that deceleration capacity is part of the performance system—not just injury prevention.
See the strength and velocity research →Train smart.
Use Throw Anywhere in a clear space, inspect the sleeve before each session, and stop if you feel pain or unusual discomfort. Youth athletes should train with adult supervision and follow an age-appropriate program.
Ready when you are
Your next rep
fits in a bag.
Order online with secure Square checkout. Every purchase includes access to the how-to videos and private throwing programs.
Buy Throw Anywhere